What is pre-workout?

What is pre-workout?

Pre-workout is a fitness supplement. It contains ingredients that are intended to give a sudden boost of energy, increase focus, endurance, and aid with recovery.

Most of the time pre-workout comes in a powder form that you mix with 8 ounces of water.  

How to take pre-workout it's best to take 1-2 hours after eating a lite meal and 8-12 mins before your workout. 

Is pre-workout healthy? Like with anything, it's best used with moderation. For example, two months on, one month off. Pre-workout uses stimulants that your body will start to get use to so it's important to take time off. 

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